Pain can show up physically, emotionally and even as numbness, stuckness or a not-flow in certain creative endeavors.
Though pain feels anywhere from brick-wall-like to a sinking feeling to a little irritation, practices exist to face it with a bit more lightness (and even humor). The practices that truly bring greater freedom include a conscious integration of the body, mind and spirit. In some ways, the integration of these aspects of you involve a leap of faith to come down to earth. Reconciling the different parts of you isn’t always easy but it is the pathway to create a life that you love.